diabetes

 My blood sugar has stabilized...Thanks to this herb! People are awesome! Why not try it? No risk! Insulin herb (berberine) is also known as the Ayurvedic miracle plant and has been used as a medicine by Indians and Chinese for hundreds of years. In recent years, due to the growing trend of natural plant solutions, Western society has only realized its impressive medical benefits. The hypoglycemic potential of small multiple bases has been confirmed by a number of human studies. This highlights the ability of berberine to support blood sugar and cholesterol levels. More and more research papers published in various well-known magazines including the "Journal of Metabolism" have evaluated and confirmed the anti-diabetic potential of berberine. (To read the full research report, please click the link at the bottom of this page.) My blood sugar has stabilized...Thanks to this herb! 5 special ways that Ber's base can stabilize blood sugar Berberine has been known for many cen

  3 tips to lower blood sugar without spending a lot of money When the pressure comes, the body enters a state of preparation. After a series of hormonal reactions, the glycogen in the body is broken down into blood sugar, and the blood sugar concentration increases sharply. What is the best way to relieve pressure? 1. Have fun. We often overeating because of boredom, bad mood or stress. I advise you not to rush to find food, try to find healthy pleasure. ‧Allow yourself to do more healthy and interesting things. We often say that there is no time for pleasure, or pleasure is guilty. But in fact, enjoyment can decompress and strengthen immunity. ‧Increase the playing time by 2 to 3 times. If you like to have fun with a friend, you can plan a day out, go hiking, or eat. My blood sugar has stabilized...Thanks to this herb! ‧Take pleasure as a must-do every day. Pleasure does not necessarily take a lot of time or a lot of money. Give yourself 10 minutes to walk. Take 5 minutes to call a f

 Diabetes diet menu 13 kinds of diet methods, endless loop use [Diabetic diet principles] The diabetic diet menu should have a reasonable diet and ensure that the following principles are followed to avoid high blood sugar, reduce the dosage required for use, prevent and delay the occurrence of complications, and extend life expectancy. ※ Divide the diet into several meals to avoid increasing blood sugar levels after eating. ※Eat well, on time, and don't be too hungry. ※Don't change too quickly, many structures and meals. In addition, patients should not be lazy, sit all day, and take about 30 to 45 minutes to exercise every day. Healthy exercise is also a very good way to limit the complications of diabetes. From now on, diabetics can eat daily, For your own diet, food should be consumed and processed into attractive, nutritious foods that can be safely consumed. 1.Dark chocolate Contains 70% high content of dark chocolate, a compound that reduces the body's insulin resist

 What can and cannot eat for diabetes? Diet principles: 1. Maintaining a reasonable weight and effectively controlling blood sugar, blood lipids and blood pressure are the main dietary control principles. 2. For those who are overweight, weight loss is the primary goal, and the number of meals, meal time and food portion should be adjusted according to the needs of treatment. 3. The daily diet is based on the principle of less oil, less salt, less sugar and high fiber. You can consume more vegetables such as burdock, asparagus, bamboo shoots, etc. Fruits have high sugar content and need to be included in the carbohydrates needed throughout the day Calculation. 4. Fatty meat, offal, animal oil and other high-fat and high-cholesterol foods should be avoided as much as possible. Nuts are rich in fiber and vitamin E can be used in moderation, refined sugars or foods with high sugar content should be avoided as much as possible, and sugar substitutes can be considered if necessary Replace g

 Diabetes diet principle recommendations Recommended dietary principles: 1. Develop a regular and quantitative diet. 2. Eat more foods with low glycemic index (GI), such as fresh vegetables, low-sweet fruits, whole grains, and high-quality protein foods 3. Choose foods rich in fiber, such as unprocessed beans, vegetables, fruits and whole grains, which can delay the rise of blood sugar. high. 4. The oil for frying should choose those with high monounsaturated fatty acids, such as olive oil, bitter tea oil, etc.; use less saturated fatty acids High volume, such as lard, butter, chicken fat, butter, etc. 5. The cooking methods should be steamed, boiled, cold, stewed, and brine. 6. Food seasoning should be light and not too salty. 7. Eat less foods rich in refined sugars, such as: candy, condensed milk, honey, soft drinks, canned or boxed juice, and sugar Candied fruit, Chinese and Western snacks, such as bread, cakes, moon cakes, rice cakes, mochi, curry dumplings, chicken rolls, etc., s

  12 star foods for anti-diabetics *Breakfast: avoid excessive intake of starch Breakfast is the most difficult meal for diabetes patients to control blood sugar. In addition to the relatively low variety of breakfast foods, it is also due to the changes in human hormones that make the insulin resistant and least sensitive at breakfast time, so blood sugar will rise quickly. The principle of the breakfast diet is to avoid excessive intake of starch. 1. Oats: A cup of instant oatmeal can provide 4 grams of fiber, and the soluble fiber contained in it can also reduce the body's rate of decomposition and absorption of carbohydrates, that is to say, blood sugar can be relatively stable. Studies have shown that oatmeal can reduce insulin resistance, as well as total cholesterol and low-density lipoprotein cholesterol (LDL, bad cholesterol). 2. Nuts: Nuts contain magnesium, chromium, and vitamin B complex, which are important coenzymes for carbohydrate metabolism and insulin synthesis, a

 How does Chinese medicine recognize diabetes? Traditional Chinese medicine believes that diabetes is a kind of diabetes, which is caused by the loss of the body's yin fluid and yin fluid. The more serious the yin deficiency, the more the dryness and heat will prevail, the more the heat, the more yin deficiency, and the two influence each other. From the perspective of traditional Chinese medicine, the five internal organs are weak, eating too much fatty glycerin food, and emotional disorders are the main causes of thirst, and internal heat plays a leading role. The organs affected by diabetes are the kidneys, lungs and stomach, especially the kidneys. Who are the high-risk groups of diabetes? 1. People who like to eat greasy, sweet and spicy food Generally obese people are related to eating too much fatty, greasy and spicy food. People with obesity have internal heat, and fatty foods are not easy to digest, which helps internal heat, so the qi overflows and turns into thirst. In o

 Understanding diabetes Diabetes is an endocrine disease. Insufficient secretion of insulin or the inability of the body to use insulin effectively affects the regulation of blood sugar and makes blood sugar too high. When the blood sugar exceeds the load of the kidneys, the sugar in the blood will be excreted in the urine, so it is called diabetes. Types of diabetes Type 1 diabetes: About 5 to 10% of patients have type 1 diabetes. Most of the patients are young people, due to the cytopathic pathology of insulin secretion, the patients are severely lack of insulin, and the onset is generally acute. Patients need to rely on insulin injections to stabilize blood sugar levels. Type 2 diabetes: It is the most common type, accounting for 90 to 95% of patients. Type 2 diabetes patients are mostly middle-aged or older, especially those with family history, obesity, poor eating habits or lack of exercise. Mainly due to insufficient insulin secretion or weakened body's ability to use insuli

 The "four rules of diet" that diabetes should pay attention to 1. Less processed food: Eating too much salt will increase blood pressure and increase the burden on the kidneys. Therefore, in terms of food choices, don't emphasize the taste. Light is the best. Pickled or processed foods, such as ham and canned food, should be eaten as little as possible. 2. Low oil, low cholesterol: Avoid foods that are high in oil and cholesterol, such as saturated fats and viscera, which will increase blood cholesterol and easily lead to the risk of complications. 3. Adjust the amount of starch: To be able to control the amount of starch in a day (for example, eat half a bowl of rice for lunch and dinner, or eat pumpkin, yam and other starches to reduce meal intake), and choose less refined starches, including bread, cakes, etc. If you want to eat some sweets or drinks occasionally, it is recommended to choose sugar substitutes or sugar-free drinks. 4. Avoid alcoholic beverages: Alcohol

 Easily prevent diabetes, seven foods that can help control blood sugar 1. Apple: Like yam, it is rich in myricetin, chlorogenic acid, ferulic acid, etc., which are all phytochemicals that adjust blood sugar. Apple's pectin can delay the rise of blood sugar after meals, so people with high blood sugar or diabetes If you suffer, you can eat some apples after meals to delay blood sugar fluctuations after meals. 2. Brown rice: It is rich in fiber and feels full after a meal without greatly increasing the blood sugar content. Brown rice itself contains a variety of minerals such as chromium, which can promote the metabolism of lipids and sugars. If the body lacks chromium, it will reduce the function of insulin and easily cause diabetes and hyperlipidemia. Therefore, diabetic patients should prevent the loss of chromium, and it is recommended to eat more, such as seaweed and brown rice. Eating more than two servings of brown rice a week can effectively reduce the risk of diabetes. 3. B

 What dishes to eat can prevent diabetes? 1. Eat more melons: In summer, the temperature is high and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm. The water content of melons and vegetables is above 90%. The water content of winter melon is the highest among all dishes, up to 96%, followed by cucumber, pumpkin, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. Eating 500 grams of melons and vegetables is equivalent to drinking 450 milliliters of high-quality water. All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels. 2. Eat more cold vegetables: The most important factor affecting the human body in summer is the poison of summer heat. Eating some cool vegetables is good for producing body fluids and quenching thirst, eliminating irritability and relieving heat, clearing heat a

 Delicious and hypoglycemic recipes for diabetes in traditional Chinese medicine Traditional Chinese medicine has a long history and is highly respected by people. It also has unique insights on diet and health. Traditional Chinese medicine emphasizes the homology of medicine and food, and the medicine and food are the same tonic. Traditional Chinese medicine believes that the spleen and stomach are the sea of ​​water and valleys, the foundation of acquired nature, and the source of qi and blood. For thousands of years, physicians of the past generations have not only discovered many health-care medicines for prolonging life and prolonging life, they have accumulated rich experience and made great contributions to human health and longevity. Diabetes is a chronic disease characterized by dry mouth, polydipsia, polyphagia, polyuria, or weight loss or even weight loss. Good diet control is the basis of all treatments for diabetes, and is an indispensable measure for controlling the condi

 How to prevent diabetes from diet? First of all, eat in moderation, including fish, chicken, and pigs. However, eating four legs (pigs, cattle, sheep, etc.) is worse than eating two legs (chickens, ducks and other poultry), and eating two legs is worse than eating without legs (fish). These foods are rich in high-quality protein. Studies have found that if you want to control blood sugar, it is important to pay attention to protein intake. Second, the diet should be less oil and salt. In terms of eating oil, Chinese people have two major problems. One is excessive intake. The daily intake of oil per person is more than 50 grams, which is much higher than the recommended value of 25 to 30 grams, which can easily lead to problems such as hyperlipidemia and fatty liver; second, the type of oil is not selected. It is recommended to choose camellia seed oil, olive oil, linseed oil, perilla oil and so on. The salt intake of Chinese is almost twice the recommended value. The daily salt intak

What is the cause of diabetes? After most people eat, glucose is produced in the process of digestion and decomposition of food. When the pancreas feels the stimulation of glucose, it will secrete "insulin" to allow glucose to enter the cells and convert it into energy, so that our body has enough energy for various activity. To put it simply, "diabetes" means that the sugar in the blood increases, but the sugar cannot be turned into calories and cannot be used by the body. It means that the whole body is soaked in sugar water, but there is no way to get the calories of the sugar water, so it will Always feel very hungry. There are several reasons why the body cannot use sugar: Lack of insulin that helps the body use sugar Unexplained necrosis of islet cells that make insulin High intake of sugar and calories Overweight Have other chronic diseases such as high blood pressure, hyperlipidemia or cancer When these reasons persist for a long time, the body can no longer

Why do you get diabetes? After most people eat, glucose is produced in the process of digestion and decomposition of food. When the pancreas feels the stimulation of glucose, it will secrete "insulin" to allow glucose to enter the cells and convert it into energy, so that our body has enough energy for various activity. To put it simply, "diabetes" means that the sugar in the blood increases, but the sugar cannot be turned into calories and cannot be used by the body. It means that the whole body is soaked in sugar water, but there is no way to get the calories of the sugar water, so it will Always feel very hungry. There are several reasons why the body cannot use sugar: Lack of insulin that helps the body use sugar Unexplained necrosis of islet cells that make insulin High intake of sugar and calories Overweight Have other chronic diseases such as high blood pressure, hyperlipidemia or cancer When these reasons persist for a long time, the body can no longer recov