3 tips to lower blood sugar without spending a lot of money

 3 tips to lower blood sugar without spending a lot of money


When the pressure comes, the body enters a state of preparation. After a series of hormonal reactions, the glycogen in the body is broken down into blood sugar, and the blood sugar concentration increases sharply. What is the best way to relieve pressure?

1. Have fun. We often overeating because of boredom, bad mood or stress. I advise you not to rush to find food, try to find healthy pleasure.

‧Allow yourself to do more healthy and interesting things. We often say that there is no time for pleasure, or pleasure is guilty. But in fact, enjoyment can decompress and strengthen immunity.

‧Increase the playing time by 2 to 3 times. If you like to have fun with a friend, you can plan a day out, go hiking, or eat.

My blood sugar has stabilized...Thanks to this herb!

‧Take pleasure as a must-do every day. Pleasure does not necessarily take a lot of time or a lot of money. Give yourself 10 minutes to walk. Take 5 minutes to call a friend. Play with the puppy, or rent a funny movie.

‧Plan a time to relax. Write down the time on the calendar so that you won’t forget it because you don’t have time or make excuses.

2. Sufficient sleep. Insufficient sleep will reduce the body's sensitivity to insulin, making it difficult for blood sugar to enter cells and be used. The study found that people who slept for less than five and a half hours had a 40% reduction in insulin sensitivity compared with people who slept for 8 hours a day. It is recommended that you drink a glass of milk and eat a piece of toast before going to bed to help you have a good sleep.

3. Relax and spend 10 minutes meditating, which will help lower blood sugar. Provide two relaxation techniques:

‧In the office, find a quiet place, close your eyes, and focus on your breathing. Don't think about other things, focus on breathing again.

‧When you are at home, lie on the ground. If you can, raise your feet against the wall to relax your muscles. Breathe with Dantian.

My blood sugar has stabilized...Thanks to this herb!

Comments

  1. AnkitaMarch 3, 2021 at 11:27 PM

    Your tips are good and useful. Thanks for sharing. But also take herbal organic herbal diabetes medicine.

    ReplyDelete

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