What can and cannot eat for diabetes?

 What can and cannot eat for diabetes?


Diet principles:

1. Maintaining a reasonable weight and effectively controlling blood sugar, blood lipids and blood pressure are the main dietary control principles.

2. For those who are overweight, weight loss is the primary goal, and the number of meals, meal time and food portion should be adjusted according to the needs of treatment.

3. The daily diet is based on the principle of less oil, less salt, less sugar and high fiber. You can consume more vegetables such as burdock, asparagus, bamboo shoots, etc. Fruits have high sugar content and need to be included in the carbohydrates needed throughout the day Calculation.

4. Fatty meat, offal, animal oil and other high-fat and high-cholesterol foods should be avoided as much as possible. Nuts are rich in fiber and vitamin E can be used in moderation, refined sugars or foods with high sugar content should be avoided as much as possible, and sugar substitutes can be considered if necessary Replace general cooking sugar.

5. Lighter cooking, reduce the use of high-sodium foods and condiments. Use deep-fried and deep-fried cooking methods as little as possible. Steaming, boiled in water, and cold salad are better choices. For moderate exercise and weight loss, consult a dietitian for alternative diet.

For diabetes, you can eat:

1. Meat and milk: fish, chicken, pork, beef, milk

2. Fruits and vegetables: garlic sprouts, burdock, lily, yam, sweet potato, carrot, asparagus, red pineapple, white pineapple, alfalfa sprouts, guava, grapefruit, papaya, dragon fruit, citrus, small tomato, apple, pear

3. Cereals: wheat, germ rice, brown rice, oats, mung beans, red beans, soybeans, broad beans, sesame seeds, almonds, walnuts, cashews

Diabetes, you can’t eat:

1. Drinks: juice, soft drinks, cola, sports drinks

2. Other categories: fatty meat, offal, sausages, fried chicken legs, Cantonese sausages, tribute balls, pork floss, shrimp eggs, fish eggs, mullet roe, preserved eggs, fermented tofu, canned gluten, fried tofu, candied fruit, canned fruits, Chocolate, honey, condensed milk, ice cream, desserts, pastries, French fries, potato chips, ketchup, shacha sauce, minced pork, salad dressing, longan, lychee, custard apple

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