What dishes to eat can prevent diabetes?

 What dishes to eat can prevent diabetes?

1. Eat more melons:

In summer, the temperature is high and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm. The water content of melons and vegetables is above 90%. The water content of winter melon is the highest among all dishes, up to 96%, followed by cucumber, pumpkin, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. Eating 500 grams of melons and vegetables is equivalent to drinking 450 milliliters of high-quality water. All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels.

2. Eat more cold vegetables:

The most important factor affecting the human body in summer is the poison of summer heat. Eating some cool vegetables is good for producing body fluids and quenching thirst, eliminating irritability and relieving heat, clearing heat and purging fire, detoxification and laxative. Cucumbers, pumpkins, pumpkins, cucumbers, cabbage gourds, watermelons, melons, etc., are cool vegetables except pumpkin and pumpkin. Tomatoes, eggplants, celery, chrysanthemum brains, fall sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cold vegetables.

My blood sugar has stabilized...Thanks to this herb!

3. Eat more ``sterilized'' vegetables:

Summer is a season for human diseases, especially intestinal infectious diseases. Eat more "sterilized" vegetables to prevent diseases. Such vegetables include: garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, garlic is the most prominent, which is best eaten raw.

4. Carrots. Carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments have confirmed that carrot extract can significantly reduce blood sugar. Carrots can be eaten raw or mashed, and can also be used as ingredients.

5. Chinese yam. Yam contains diosgenin, dopamine, yam glycoside hydrochloride, a variety of amino acids and other substances. Studies have shown that yam has better preventive and therapeutic effects on diabetes, and can resist the increase in blood sugar caused by adrenaline and glucose. Yam can be simmered in soup or fried.

How to prevent diabetes

1. Change bad eating habits, reasonably adjust the diet structure, and control the intake of protein, fat, and sugar. Some people worry that eating more fat will cause high blood pressure and arteriosclerosis, and correspondingly increase carbohydrate intake, which precisely provides regulation for the occurrence of diabetes.

2. Increase the amount of activity. Exercise can improve the function of the endocrine system, increase the body's disease resistance, inhibit obesity, reduce weight, improve fat metabolism, and promote the proper functioning of glucose oxidation.

3. Keep your spirits happy and in a good mood. If you encounter things that don't go well, you should deal with them calmly and deal with them properly. Don't be irritable or upset.

4. It is necessary to check the body regularly, carry out blood sugar and urine sugar tests, and actively strengthen prevention when it is found that the glucose tolerance is impaired.

5. Less oil and less salt

In terms of eating oil, Chinese people have two major problems. One is excessive intake. The daily intake of oil per person is more than 50 grams, which is much higher than the recommended value of 25 to 30 grams, which is likely to cause problems such as hyperlipidemia and fatty liver. Second, the type of oil is not selected. It is recommended to choose camellia seed oil, olive oil, linseed oil, perilla oil and so on. The salt intake of Chinese is almost twice the recommended value. The daily salt intake per person should be controlled within 6 grams, which is equivalent to a beer bottle cap.

6. Diverse food, mainly cereals

Eat at least 20 kinds of food every day, preferably 30 kinds. In the morning, you can use apples, oranges, bananas, etc. to make a fruit and vegetable juice. In the evening, you can use seven or eight kinds of ingredients to cook porridge. After you have diabetes, you are worried that your staple food will raise your blood sugar too fast. It is recommended that sugar lovers eat more whole grains, such as whole grains or beans. In order to promote digestion, you can cook porridge, eat and drink, and soak the ingredients a few hours in advance.

7. Drink plenty of water every day and choose drinks reasonably

Adults should drink at least 1600 ml of water a day, that is, 8 ordinary glasses. A survey in the United States found that people who drink less than two glasses of water a day have a 35% increase in cancer incidence than those who drink more than 5 glasses of water a day. Drink less sweet drinks such as cola and sprite. Its sugar content is very high. A bottle of Coke Rio contains about 12 sugar cubes, which can easily lead to dental caries and increase the risk of diabetes. Drink more boiled water, light tea, lemonade, mung bean soup, beaten soy milk, squeezed fresh juice, etc.

My blood sugar has stabilized...Thanks to this herb!

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