How to prevent diabetes from diet?

 How to prevent diabetes from diet?

First of all, eat in moderation, including fish, chicken, and pigs. However, eating four legs (pigs, cattle, sheep, etc.) is worse than eating two legs (chickens, ducks and other poultry), and eating two legs is worse than eating without legs (fish). These foods are rich in high-quality protein. Studies have found that if you want to control blood sugar, it is important to pay attention to protein intake.

Second, the diet should be less oil and salt. In terms of eating oil, Chinese people have two major problems. One is excessive intake. The daily intake of oil per person is more than 50 grams, which is much higher than the recommended value of 25 to 30 grams, which can easily lead to problems such as hyperlipidemia and fatty liver; second, the type of oil is not selected. It is recommended to choose camellia seed oil, olive oil, linseed oil, perilla oil and so on. The salt intake of Chinese is almost twice the recommended value. The daily salt intake per person should be controlled within 6 grams, which is equivalent to a beer bottle cap.

Furthermore, at least 20 kinds of foods should be eaten every day, and 30 kinds are best. In the morning, you can use apples, oranges, bananas, etc. to make a fruit and vegetable juice. In the evening, use seven or eight kinds of ingredients to cook porridge. It is not difficult to eat 20 kinds of food a day. After you have diabetes, you are worried that your staple food will raise your blood sugar too quickly. It is recommended that sugar lovers eat more whole grains, such as whole grains or beans. In order to promote digestion, you can cook porridge, eat and drink, and soak the ingredients a few hours in advance.

If you divide the food you eat in a day into 10 portions, the relative scientific ratio of breakfast, lunch and dinner is 3:4:3 or 4:4:2 or 4:3:3. Eat snacks appropriately, and buy less ice cream and preserved fruits. It is recommended to take fresh fruits, vegetables, dairy products, and nuts as snacks.

Recommend a few recipes

1. Ginseng Fruit Aloe Soup

Ingredients: 30 grams of fresh aloe vera, 1 water-fat white fungus, 2 ginseng fruits, ginger

Method: Wash the ginger and cut into small pieces, peel the aloe vera and cut into small pieces, tear the white fungus into small flowers, peel the ginseng fruit and cut into small pieces for later use; put all the above-prepared ingredients into the stewing pot, pour in the right amount of water, and cover Put the lid on and simmer in the steamer for 1 hour before serving.

Efficacy: Aloe has been used as a folk earthwork since ancient times to treat diabetes, without side effects, and the effect is good. In addition to treatment, it is also used to prevent diabetes. To treat diabetes with aloe vera, the effect of eating fresh aloe vera leaves is the best. The dosage should be determined according to the individual's physique.

2. Fenge Chixiaodou Soup

Ingredients: 4 candied dates, 20 grams of white fungus, 40 grams each of lentils and red beans, 200 grams of lean meat, 300 grams of pink kudzu, 1 piece of tangerine peel, appropriate amount of salt

Method: Soak the white fungus in warm water and tear it into small flowers. Soak the lentils and red beans in warm water. Wash the dried tangerine peel. Peel the kudzu and cut into pieces. Wash the lean meat and cut into pieces. Scald in boiling water for a while. Set aside; put all the ingredients in the pot, add clean water, put in the tangerine peel, boil over high heat, switch to low heat for 3 hours, and finally add salt to taste.

Efficacy: Chixiaodou is also known as red bean. When breastfeeding women eat more, it can promote milk secretion. It is a good food for lactation. It has a lot of dietary fiber. It can moisturize the bowels, lower blood pressure, lower blood lipids, adjust blood sugar, and prevent The effect of calculus, the soup has the effects of clearing away heat, detoxifying, and lowering blood sugar. Drinking this soup regularly can prevent stomatitis caused by body heat.

3. Mashed potato soup

Ingredients: toasted croutons, fried noodles, onions, carrots 50 cans, 300 grams of potatoes, salt

Method: Wash the onions, carrots, and potatoes, peel the potatoes, and press them into a puree after they are cooked; stir with the boiled potato soup, stir-fry the noodles with oil to adjust the concentration, add salt to adjust the taste, and sprinkle with toasted croutons when the pan is ready can.

Efficacy: Potatoes are one of the common vegetables. They are known as the "Second Bread" in Europe. The potato starch is rich in potato starch, which is easily absorbed by the human body without causing blood sugar to rise. It is very good for diabetics. Dietary effect, the dietary fiber in potatoes can effectively promote gastrointestinal peristalsis, accelerate the metabolism of cholesterol in the intestine, and have a laxative and lipid-lowering effect. It is scientifically proven that regular consumption of potatoes can reduce the incidence of stroke. Potatoes are ideal for weight loss. food.

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