Diabetes diet principle recommendations

 Diabetes diet principle recommendations


Recommended dietary principles:

1. Develop a regular and quantitative diet.

2. Eat more foods with low glycemic index (GI), such as fresh vegetables, low-sweet fruits, whole grains, and high-quality protein foods

3. Choose foods rich in fiber, such as unprocessed beans, vegetables, fruits and whole grains, which can delay the rise of blood sugar.

high.

4. The oil for frying should choose those with high monounsaturated fatty acids, such as olive oil, bitter tea oil, etc.; use less saturated fatty acids

High volume, such as lard, butter, chicken fat, butter, etc.

5. The cooking methods should be steamed, boiled, cold, stewed, and brine.

6. Food seasoning should be light and not too salty.

7. Eat less foods rich in refined sugars, such as: candy, condensed milk, honey, soft drinks, canned or boxed juice, and sugar

Candied fruit, Chinese and Western snacks, such as bread, cakes, moon cakes, rice cakes, mochi, curry dumplings, chicken rolls, etc., should be tried

Eat less.

8. Eat less deep-fried, fried or shortcrusted foods, pork skin, chicken skin, duck skin, fish skin and other foods with high fat content.

9. Eat less foods with high cholesterol content, such as internal organs (brain, liver, kidneys, etc.), crab roe, fish eggs, etc.

10. Do not drink alcohol. If you need to drink alcohol for entertainment, drink it in a limited amount and avoid drinking on an empty stomach.

11. Patients who inject insulin or oral hypoglycemic drugs should pay special attention to eating a little bit first when delaying meals

Heart (such as a staple food), or carry candies with you to prevent hypoglycemia.

12. For sweet eaters, natural sweeteners can be used, such as inulin

Daily life suggestions:

1. Check blood sugar frequently and make records.

2. Eat more whole grains, deep-sea fish, etc. Do not drink too sweet fruit juice, which will instantly increase blood sugar.

3. Quit smoking: Smoking can damage vascular endothelial cells, increase blood pressure, and cause arteriosclerosis.

4. Control weight: Try to control your BMI at 18.5~24, with a waist circumference of less than 90 cm for men and 80 cm for women.

5. Moderate exercise: Do at least 30 minutes a day, you can choose appropriate exercise according to your physical condition, refer to

as follows:

① Aerobic exercises (gentle type), such as: brisk walking, swimming, dancing, cycling... etc.

② Stretching training: It can help relax muscles, prevent soreness, improve muscle flexibility, and reduce muscle development

Risk of injury, for example: leg muscle stretching, yoga, Tai Chi, Pilates, etc.

6. Maintain ideal weight. If obese patients can lose weight, it will help stabilize their condition.

＊The exercise method of diabetic patients needs to be adjusted according to the medication status. Generally speaking, people with non-insulin dependent obesity can increase

Add exercise to help weight control, so there is no need to take extra food before and after exercise. However, patients using insulin should be given

Be aware of food supplements during exercise to avoid hypoglycemia.

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