diabetes

  3 tips to lower blood sugar without spending a lot of money When the pressure comes, the body enters a state of preparation. After a series of hormonal reactions, the glycogen in the body is broken down into blood sugar, and the blood sugar concentration increases sharply. What is the best way to relieve pressure? 1. Have fun. We often overeating because of boredom, bad mood or stress. I advise you not to rush to find food, try to find healthy pleasure. ‧Allow yourself to do more healthy and interesting things. We often say that there is no time for pleasure, or pleasure is guilty. But in fact, enjoyment can decompress and strengthen immunity. ‧Increase the playing time by 2 to 3 times. If you like to have fun with a friend, you can plan a day out, go hiking, or eat. My blood sugar has stabilized...Thanks to this herb! ‧Take pleasure as a must-do every day. Pleasure does not necessarily take a lot of time or a lot of money. Give yourself 10 minutes to walk. Take 5 minutes to call a f

 Diabetes diet menu 13 kinds of diet methods, endless loop use [Diabetic diet principles] The diabetic diet menu should have a reasonable diet and ensure that the following principles are followed to avoid high blood sugar, reduce the dosage required for use, prevent and delay the occurrence of complications, and extend life expectancy. ※ Divide the diet into several meals to avoid increasing blood sugar levels after eating. ※Eat well, on time, and don't be too hungry. ※Don't change too quickly, many structures and meals. In addition, patients should not be lazy, sit all day, and take about 30 to 45 minutes to exercise every day. Healthy exercise is also a very good way to limit the complications of diabetes. From now on, diabetics can eat daily, For your own diet, food should be consumed and processed into attractive, nutritious foods that can be safely consumed. 1.Dark chocolate Contains 70% high content of dark chocolate, a compound that reduces the body's insulin resist

 What can and cannot eat for diabetes? Diet principles: 1. Maintaining a reasonable weight and effectively controlling blood sugar, blood lipids and blood pressure are the main dietary control principles. 2. For those who are overweight, weight loss is the primary goal, and the number of meals, meal time and food portion should be adjusted according to the needs of treatment. 3. The daily diet is based on the principle of less oil, less salt, less sugar and high fiber. You can consume more vegetables such as burdock, asparagus, bamboo shoots, etc. Fruits have high sugar content and need to be included in the carbohydrates needed throughout the day Calculation. 4. Fatty meat, offal, animal oil and other high-fat and high-cholesterol foods should be avoided as much as possible. Nuts are rich in fiber and vitamin E can be used in moderation, refined sugars or foods with high sugar content should be avoided as much as possible, and sugar substitutes can be considered if necessary Replace g

 Diabetes diet principle recommendations Recommended dietary principles: 1. Develop a regular and quantitative diet. 2. Eat more foods with low glycemic index (GI), such as fresh vegetables, low-sweet fruits, whole grains, and high-quality protein foods 3. Choose foods rich in fiber, such as unprocessed beans, vegetables, fruits and whole grains, which can delay the rise of blood sugar. high. 4. The oil for frying should choose those with high monounsaturated fatty acids, such as olive oil, bitter tea oil, etc.; use less saturated fatty acids High volume, such as lard, butter, chicken fat, butter, etc. 5. The cooking methods should be steamed, boiled, cold, stewed, and brine. 6. Food seasoning should be light and not too salty. 7. Eat less foods rich in refined sugars, such as: candy, condensed milk, honey, soft drinks, canned or boxed juice, and sugar Candied fruit, Chinese and Western snacks, such as bread, cakes, moon cakes, rice cakes, mochi, curry dumplings, chicken rolls, etc., s

  12 star foods for anti-diabetics *Breakfast: avoid excessive intake of starch Breakfast is the most difficult meal for diabetes patients to control blood sugar. In addition to the relatively low variety of breakfast foods, it is also due to the changes in human hormones that make the insulin resistant and least sensitive at breakfast time, so blood sugar will rise quickly. The principle of the breakfast diet is to avoid excessive intake of starch. 1. Oats: A cup of instant oatmeal can provide 4 grams of fiber, and the soluble fiber contained in it can also reduce the body's rate of decomposition and absorption of carbohydrates, that is to say, blood sugar can be relatively stable. Studies have shown that oatmeal can reduce insulin resistance, as well as total cholesterol and low-density lipoprotein cholesterol (LDL, bad cholesterol). 2. Nuts: Nuts contain magnesium, chromium, and vitamin B complex, which are important coenzymes for carbohydrate metabolism and insulin synthesis, a

 How does Chinese medicine recognize diabetes? Traditional Chinese medicine believes that diabetes is a kind of diabetes, which is caused by the loss of the body's yin fluid and yin fluid. The more serious the yin deficiency, the more the dryness and heat will prevail, the more the heat, the more yin deficiency, and the two influence each other. From the perspective of traditional Chinese medicine, the five internal organs are weak, eating too much fatty glycerin food, and emotional disorders are the main causes of thirst, and internal heat plays a leading role. The organs affected by diabetes are the kidneys, lungs and stomach, especially the kidneys. Who are the high-risk groups of diabetes? 1. People who like to eat greasy, sweet and spicy food Generally obese people are related to eating too much fatty, greasy and spicy food. People with obesity have internal heat, and fatty foods are not easy to digest, which helps internal heat, so the qi overflows and turns into thirst. In o